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Can light be tiring, stressful, and even worsen mood? It can – if not properly chosen. That's why the comfort of lighting is so important. We explain what it actually means and how to ensure good lighting at home or in the office.

What is lighting comfort?

Lighting comfort is the overall quality of light experiences that affect how we feel in a given space. It includes both technical aspects (e.g., color, intensity, light distribution) and emotional aspects – the sense of coziness, calmness, or concentration.

Light that is:

• too bright or too dim,
• too cold or too warm,
• flickering or uneven,

... can lead to fatigue, irritation, and even headaches.

5 pillars of comfortable lighting

1. Light color

Color (color temperature, expressed in kelvins) affects our mood:

• Warm (2700–3000 K): relaxation, homely atmosphere
• Neutral (3500–4000 K): balance, daily activities
• Cool (5000–6500 K): concentration, activity

It's good to match the color to the room's function. Bedroom = warm, office = neutral, studio = cool.

2. Light intensity

Too strong light is glaring, too weak – strains the eyes. Example:

• Kitchen, bathroom: approx. 300–500 lx
• Living room: 200–300 lx
• Office: 500–750 lx
  Well-chosen light supports vision and improves concentration.

3. Glare limitation (UGR)

Too point-like light sources or shiny fixtures can cause glare. It's worth choosing fixtures with milky shades or LED profiles with proper diffusion.

4. Light control capability

Dimming, color change, motion sensors – these are not just technological novelties. They are a way to adjust lighting to our daily needs and improve comfort in real-time.

5. Light quality (CRI, flicker, uniformity)

• High color rendering index (CRI > 80) = natural colors.
• No flicker = no eye fatigue.
• Uniform lighting = no contrasts and shadows.

Practical examples of lighting comfort in everyday life

Case 1: Home office
Cool color, adjustable intensity, no glare – allows focus without eye strain.

Case 2: Kitchen open to the living room
Task lighting under cabinets + warm ambient light over the island = convenience and pleasant atmosphere.

Case 3: Evening relaxation in the living room
Dimmer + accent lights (e.g., LED profile behind the TV) = quietness, calmness, no eye strain.

How to plan comfortable lighting in your interior?

• Start with the room's function
• Choose the right color and intensity
• Consider using LED profiles (diffusion, design, durability)
• Avoid direct glare
• Make use of dimmers and smart controllers
• Mix general, task, and decorative lighting

Summary

Lighting comfort is something we feel immediately – though it's often hard to name. It's worth consciously choosing light for function and mood, to not only see well but also feel good. It's one of the key elements of modern, thoughtful interiors – and quality of life.

AVA LIGHT Sp. z o.o.

Puławska 38 St.,

05-500 Piaseczno,

POLAND

NIP 123-15-75-215

+48 609 051 044

+48 794 315 678

info(at)avalight.pl

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